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pjeby comments on The Physiology of Willpower - Less Wrong
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Have you tried measuring your glucose levels?
Also if you do it wrong, frequent glucose spiking means insulin resistance means metabolic syndrome, and you really don't want that.
Interesting link; I appear to have at least 5 of those 9 insulin resistance symptoms, and have had them pretty much since I got a car and stopped bicycling and walking everywhere. I think I just got a lot more motivation to exercise. ;-)