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Emily comments on When Willpower Attacks - Less Wrong
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Swimming is great for dodgy knees. If you can afford it, buy a waterproof mp3 player and listen to it while you swim to help with the boredom. (Obviously, it doesn't have to be music -- put anything on there!) I wish I could buy one of those.
Waterproof mp3 player? Hadn't thought of that. I'm going shopping. There are only so many miles I can run before my knees wear out and more cross training (that isn't boring) is always good.