gwern comments on When Willpower Attacks - Less Wrong

17 Post author: jimrandomh 03 October 2009 03:36AM

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Comment author: gwern 05 October 2009 05:26:32PM 0 points [-]

Many users (including myself) note that you need to be in far more in touch with your own physiology. If you've turned the safety mechanism off and don't take care to monitor your health and force sleep when you need it you will wear yourself down over a couple of weeks.

Thanks for the advice; I'd just started modafinil and thought I only needed to make sure I was eating enough. What about your health needs monitoring?

Comment author: wedrifid 05 October 2009 06:37:40PM 0 points [-]

Unless you are far more responsible than I you have experienced the effects of a period of sleep deprivation over multiple days. Now, forget the cognitive impairment. Forget the vulnerable mood and the constant urge to sleep. Moadifinil takes cares of those.

But there's other effects, more physiological, that are sometimes only noticeable after a few days of this self abuse. A somewhat paler face. Fatigued eyes (bloodshot or dry). A hint in the throat, almost a cough. Basically, whatever you usually get when you are run down. If you add more physical (too much exercise?) or emotional stressors with an unlucky exposure to a pathogen then watch out.

Just something to watch out for if you rely on higher doses over a period of weeks. Basically, just add 'sleep' and 'rest' to 'food' and it's fine. Easy to forget if you don't feel the need for any of them.

Comment author: gwern 05 October 2009 07:41:23PM *  0 points [-]

A hint in the throat, almost a cough.

You're right! I hadn't even noticed that I was starting to sound like Leonard Cohen.