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wedrifid comments on Don't Think Too Hard. - Less Wrong
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That you have to be in the shower or something to have an idea is probably indication that in the lab you are doing it wrong. Maybe there is a good manual on how to think productively? It'd be a right topic for a post.
I've spent some time studying research on how to think productively and I can say with some confidence that I am in fact doing it all wrong. Of course, I also have enough knowledge to be a master seducer and know all the techniques of a martial artist far beyond my meagre belt. Alas...
Some attempts at writing a good manual describe ways to promote the kind of relaxed dreamlike thinking described here and how to exploit it to best effect.