How good a record is good enough? In truth, I don't think we even know enough to get the order of magnitude right. The best I can offer is that you need to record as much as you are willing to. The more you record, the more there will be to work with, and the less chance there will be of insufficient data. It may turn out that you simply can't record enough to create a good restoration of a person from writing, but this is little different from the risk in cryonics of not being well preserved enough to restore despite best efforts. If you're willing to take the risk that cryonics won't work as well as you hope, you should be willing to accept that writing yourself into the future might not work as well as you hope.
I think you're equating the relative risks here. If I wrote about myself for an hour a day for the rest of my life, I would rate chances very low that I could be reconstructed in contrast to cryonics. Your chances of being reconstructed increase with the amount of information present. One of the arguments for the safety of vitrifying the brain is that because the brain has a lot of redundancy (structure), we might be able to reconstruct damage.
I worked for a while in cryptography, where we try to recover original data wholly or partially from encrypted data. Based on those experiences and talking with Peter de Blanc, I looked into this reconstruction problem for a couple of hours at one point. Off the top of my head here's some tips which might make it easier for me to reconstruct your body, brain and memories if I'm alive:
Record lots of data. Speech is better than writing. Include at least one photo. Videoblogging should record at a ate of least ten to a hundred times faster than writing, and if storage stays as cheap as it now it'll survive. Freeze a DNA sample (cheap, but riskier) or record one (expensive because you have to scan it, but less likely to be destroyed). This should allow one to reconstruct a physical twin at minimum. I'm going to stick my neck out here and say don't censor yourself if you're recording audio. If I want to reconstruct your brain, the first step is probably to reverse-engineer your thoughts, so the more freely you talk the easier to deduce how you arrive at what you say. For example, I would learn more about someone if I watch them solving a cryptogram for ten seconds, than if they just gave me the answer. I have no idea if free association is equally as likely to work as essays. In general, the closer to the source the better in reverse-engineering: I've heard an estimate I buy that a minute of high-quality video could replace DNA in a pinch, but would still pay to freeze it, myself.
A friend of mine made a design for a $50 EEG cap, but the bandwidth is low enough that I doubt it's worth the cash for most people. If you have money to spare it can't hurt.
I wouldn't guess I would be able to exactly reconstruct so that you'd notice no difference, which is my personal standard and why I'm not doing any of this myself.
Ciphergoth, I'd be interested in what you have to say about this.
Cryonics appears to be the best hope for continuing a person's existence beyond physical death until other technologies provide better solutions. But despite its best-in-class status, cryonics has several serious downsides.
First and foremost, cryonics is expensive—well beyond a price that even a third of humanity can afford. Economies of scale may eventually bring the cost down, but in the mean time billions of people will die without the benefit of cryonics, and, even when the cost bottoms out, it will likely still be too expensive for people living at subsistence levels. Secondly, many people consider cryonics immoral or at least socially unacceptable, so even those who accept the idea of cryonics and want to pursue taking personal advantage of it are usually socially pressured out of signing up for cryonics. Combined, these two forces reduce the pool of people who will act to sign up for cryonics to be less than even a fraction of a percent of the human population.
Given that cryonics is effectively not an option for almost everyone on the planet, if we're serious about preserving lives into the future then we have to consider other options, especially ones that are morally and socially acceptable to most of humanity. Pushed by my own need to find an alternative to cryonics, I began trying to think of ways I could be restored after physical death.
If I am unable to preserve the physical components that currently make me up, it seems that the next best thing I can do is to record in some way as much of the details of the functioning of those physical components as possible. Since we don't yet have the brain emulation technology that would make cryonics irrelevant for the still living, I need a lower tech way to making a record of myself. And of all the ways I might try to record myself, none seems to better balance robustness, cost, and detail than writing.
Writing myself into the future—now we're on to something.
At first this plan didn't feel like such a winner, though: How can I continue myself just through writing? Even if I write down everything I can about myself—memories, medical history, everything—how can that really be all that's needed to restore me (or even most of me)? But when we begin to break down what writing everything we can about ourselves really gives us, writing ourselves into the future begins to make more sense.
For most of humanity, what makes you who you are is largely the same between all people. Since percentages would make it seem that I have too precise an idea of how much, let's put it like this: up to your eyebrows, all humans (except those with extreme abnormalities) are essentially the same. Because we share the same evolutionary past as all of our conspecifics, the biology and psychology of our brains is statistically the same. We each have our quirks of genetics and development, but even those are statistically similar among people who share our quirks. Thus with just a few bits of data we can already record most of what makes you who you are.
Most people find this idea unsettling when they first encounter it and have an urge to look away or disagree. "How can I, the very unique me, be almost completely the same as everyone else?" Since this is Less Wrong and not a more general forum, though, I'll assume you're still with me at this point. If not, I recommend reading some of the introductory sequences on the site.
So if we begin with a human template, add in a few modifiers for particular genetic and developmental quirks, we get to a sort of blank human that gets us most of the way to restoring you after physical death. To complete the restoration, we need to inject the stuff that sets you uniquely apart even from your fellow humans who share your statistically regular quirks: your memories. If the record of your memories is good enough, this should effectively create a person who is so much like you as to be indistinguishable from the original, i.e. restore you.
But, you may ask, is this restoration of you from writing really still you in the same way that the you restored from cryonics is you? Maybe. To me, it is. Despite what subjective experience feels like, there doesn't seem to be anything in the brain that makes you who you are besides the general process of your brain and its memories. Transferring yourself from your current brain to another brain or a brain emulation via writing doesn't seem that much different from transferring yourself via neuron replacement or some other technique except that writing introduces a lossy compression step, necessitated only by a lack of access to better technology. Writing yourself into the future isn't the best solution, but it does seem to be an effective stopgap to death.
If you're still with me, we have a few nagging questions to answer. Consider this an FAQ for writing yourself into the future.
How good a record is good enough? In truth, I don't think we even know enough to get the order of magnitude right. The best I can offer is that you need to record as much as you are willing to. The more you record, the more there will be to work with, and the less chance there will be of insufficient data. It may turn out that you simply can't record enough to create a good restoration of a person from writing, but this is little different from the risk in cryonics of not being well preserved enough to restore despite best efforts. If you're willing to take the risk that cryonics won't work as well as you hope, you should be willing to accept that writing yourself into the future might not work as well as you hope.
How is writing yourself into the future more socially acceptable than cryonics? Basically, because people already do this all the time, although not with an eye toward their eventually restoration. People regularly keep journals, write blogs, write autobiographies, and pass on stories of their lives, even if only orally. You can write a record of yourself, fully intending for it to be used to restore you at some future time, without ever having to do anything that is morally or socially unacceptable to other people (at least, for people in most societies) other than perhaps specify in your writing of yourself that you want it to be used to restore you after you die.
How is writing yourself into the future more accessible to the poor? If a person is literate and has access to some form of durable writing material, they can write themselves into the future, limited only by their access to durable writing material and reliable storage. Of course, many people are not literate, but the cost of teaching literacy is far lower than the cost of cryonics, and literacy has other benefits beyond writing yourself into the future, so it's an easy sell to increase literacy even to people who are opposed to the idea of life extension.
Will the restoration really be me? Let me address this in another way. You, like everything else, are a part of the universe. Unlike what we believe to be true of most of the stuff in the universe, though, the stuff that makes up what we call you is aware of its existence. As best we can tell, the way that you are aware of your existence is because you have a way of recalling previous events during your existence. If we take away the store and recall of experience, we're left with some stuff that can do essentially everything it could when it had memory, but will not have any concept of existing outside the current moment. Put the store and recall back in, though, and suddenly what we would recognize as self-awareness returns.
Other questions? Post them and I'll try to address them. I have a feeling that there will be some strong disagreement from people who disagree with me about what self-awareness means and how the brain works, and I'll try to explain my position as best I can to them, but I'm also interested in any other questions that people might have since there are likely many issues I haven't even considered yet.