Akrasia FYI:
I tried creating a separate login on my computer with no distractions, and tried to get my work done there. This reduced my productivity because it increased the cost of switching back from procrastinating to working. I would have thought that recovering in large bites and working in large bites would have been more efficient, but apparently no, it's not.
I'm currently testing the hypothesis that reading fiction (possibly reading anything?) comes out of my energy-to-work-on-the-book budget.
Next up to try: Pick up a CPAP machine off Craigslist.
This strategy works for me. I made the password to my non-work login something that would remind me why I set up the system. (I know of people doing similar things to the phone numbers of people they don't want to call.)
And happy new year to everyone.