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Larks comments on Case study: Melatonin - Less Wrong
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I've been nocturnal since I've started attending university, but it makes for a lonely life. I'd rather fix it if possible.
The plus side I've found is there are radically less distractions around at 1am, so I can often get more work done between 11pm and 2am than I can in the whole afternoon. Last night I managed to complete an entire application form for an internship with BP, whereas in the day all I'd managed was half a page of geometry notes.
Possibly even more importantly, mindlessly hitting refresh on facebook is not an acceptable activity at 2am, whereas earlier in the day it is, so if I am awake then, it’s because I'm actually working.