AdeleneDawner comments on Case study: Melatonin - Less Wrong
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This does not work with teenagers, in whom bedtimes are practically unenforceable, but whose need to get to school in a timely fashion does a reasonable job of imposing a getting-up time. They are chronically sleep deprived. Smaller children, I imagine, have even less of a chance of managing the feat.
Don't teenagers have brain-chemistry that makes them have trouble getting to sleep at a reasonable hour? I'm not finding a good reference, but I remember reading that, and that the effect doesn't apply to children.
The circadian link is to a gatewayed article; you can find a public copy at http://www.thefreelibrary.com/Sleepy+teens+haven%27t+got+circadian+rhythm.-a0134623686
I remember. It was a very high-profile study that asserted a phase-delay in the teenage sleep cycle. The study was cited for a while in arguments to shift the school day later by a couple hours.
That's it. Thanks!