Case study: Melatonin

gwern

I discuss melatonin's effects on sleep & its safety; I segue into the general benefits of sleep and the severely disrupted sleep of the modern Western world, the cost of melatonin use and the benefit (eg. enforcing regular bedtimes), followed by a basic cost-benefit analysis of melatonin concluding that the net profit is large enough to be worth giving it a try barring unusual conditions or very pessimistic safety estimates.

Full essay: http://www.gwern.net/Melatonin

I discuss melatonin's effects on sleep & its safety; I segue into the general benefits of sleep and the severely disrupted sleep of the modern Western world, the cost of melatonin use and the benefit (eg. enforcing regular bedtimes), followed by a basic cost-benefit analysis of melatonin concluding that the net profit is large enough to be worth giving it a try barring unusual conditions or very pessimistic safety estimates.

Full essay: http://www.gwern.net/Melatonin

Where's the report? It's been more than two months. :-)

The outcome was an abort for a reason that's not generally applicable. (Using melatonin prevented me from waking up in response to high or low blood sugar, which matters only for diabetics like me, but is an absolute showstopper, since failing to wake up in response to low blood sugar could be fatal.)

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Case study: Melatonin

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Case study: Melatonin

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