I have a trigger 'do it now' that pops up when something catches my (often somewhat flippant) attention and it works. It doesn't even seem like an aggressive taskmaster is heckling me, it's more like a sneaky reminder of an available 'cheat mode' and I tend to take pleasure in the thing getting done without burning up my willpower.

This sounds distinct enough from Execute By Default and similar enough to Think it, Do it— mind if I count your +5 for that technique as well?