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nazgulnarsil comments on Akrasia Tactics Review - Less Wrong
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Not familiar with these. What do you expect those to do?
blue blockers are sunglasses that block the blue spectrum, since it has the largest impact.
full spectrum natural light regulates the circadian rhythm. since I am up at night (security job), I need to simulate natural light at night and block natural light during the day.
got my full spectrum CFL's today for my floor lamp and I must say even if they aren't effective they are quite pleasant.
If blue light has the most impact, why not use artificial blue light, rather than full spectrum artificial light?
because natural light is quite pleasant while giant blue leds would be....the anti-poon.
Oh, so the idea is that when you have to be awake during the day, you put them on and hopefully the blue-less light resets your circadian rhythm that much less?