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wedrifid comments on Akrasia Tactics Review - Less Wrong
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OK, another vote for that technique. I'm guessing from context that you'd rate it higher than the 2 you gave self-affirmation; I'm putting a 5 as a placeholder until you give me a number for it.
I'll say 7.
(I would give self affirmations a higher rating, say 4, if the context was 'general self influence tips'. But this is akrasia specific which I don't find them all that useful.)