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Vladimir_Golovin comments on Akrasia Tactics Review - Less Wrong
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I tried this technique at work for two days, and so far the results are encouraging.
Funny thing: the main problem I have with this technique is the need for handwriting -- I feel that it is important to have the state log in a hand-written form, as opposed to, say, a .txt file, but I hate handwriting!
Anyway, I'll continue using it.