try this http://www.antiprocrastinator.com/
also, contact someone who is proficient in helping people, for eg. here we have Alicorn, or try some googling.
I'm desperate enough to ask on LW. Of course I've Googled everything I could think of.
The link is decent, combining two good tricks and a valuable insight, but all three have been on LW before so I knew them.
Pointing out Alicorn in particular may be useful, but isn't it sort of forcing her to offer help? She already did, though, which makes this point moot.
We've had these for a year, I'm sure we all know what to do by now.
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