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Psy-Kosh comments on Open Thread: March 2010 - Less Wrong
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TL;DR: Help me go less crazy and I'll give you $100 after six months.
I'm a long-time lurker and signed up to ask this. I have a whole lot of mental issues, the worst being lack of mental energy (similar to laziness, procrastination, etc., but turned up to eleven and almost not influenced by will). Because of it, I can't pick myself up and do things I need to (like calling a shrink); I'm not sure why I can do certain things and not others. If this goes on, I won't be able to go out and buy food, let alone get a job. Or sign up for cryonics or donate to SIAI.
I've tried every trick I could bootstrap; the only one that helped was "count backwards then start", for things I can do but have trouble getting started on. I offer $100 to anyone who suggests a trick that significantly improves my life for at least six months. By "significant improvement" I mean being able to do things like going to the bank (if I can't, I won't be able to give you the money anyway), and having ways to keep myself stable or better (most likely, by seeing a therapist).
One-time tricks to do one important thing are also welcome, but I'd offer less.
I have had and sometimes still struggle with similar problems, but there is something that sometimes has helped me:
If there's something you need to do, try to do something with it, however little, as soon after you get up as possible. The example I'm going to use is studying, but you can generalize from it.
Pretty much soon as you get up, BEFORE checking email or anything like that, study (or whatever it is you need to do) a bit. And keep doing until you feel your mental energy "running out".. but then, any time later in the day that you feel a smigen of motivation, don't let go of it: run immediately to continue doing.
But starting the day with doing some, however little, seemed to help. I think with me the psychology was sort of "this is the sort of day when I'm working on this", so once I start on it, it's as if I'm "allowed" to periodically keep doing stuff with it during the day.
Anyways, as I said, this has sometimes helped me, so...
Hmm, this may be why there's such a gap between good and bad days.
It only applies to things you can do little by little and whenever you want, which is pretty limited but still useful. Thanks.