For what it's worth:
A few years back I was suffering from some pretty severe health problems. The major manifestations were cognitive and mood related. Often when I was saying a sentence I would become overwhelmed halfway through and would have to consciously force myself to finish what I was saying.
Long story short, I started treating my diet like a controlled experiment and, after a few years of trial and error, have come out feeling better than I can ever remember. If you're going to try self experimentation the three things I recommend most highly to ease the analysis process are:
I'm curious. What foods (if you don't mind me asking) did you find had such a powerful effect?
We've had these for a year, I'm sure we all know what to do by now.
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