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wedrifid comments on Open Thread: March 2010 - Less Wrong
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I'm curious. What foods (if you don't mind me asking) did you find had such a powerful effect?
I expanded upon it here.
What has helped me the most, by far, is cutting out soy, dairy, and all processed foods (there are some processed foods I feel fine eating, but the analysis to figure out which ones proved too costly for the small benefit of being able to occasionally eat unhealthy foods).