NancyLebovitz comments on Even if you have a nail, not all hammers are the same - Less Wrong
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I'm taking 4000 IU of D3/day.
I was taking Schiff Move Free for a knee injury, and I noticed some improvement in mood at the introductory 4 pills/day dose. When after two weeks, I pulled back to half of that as recommended, there seemed to be some decline in my mood, so I'm still taking two of the Schiff pills and I've added 2000 IU of D3.
I think it's doing my mood some good, and my knee healed nicely.