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NancyLebovitz comments on Even if you have a nail, not all hammers are the same - Less Wrong
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What vitamins does everyone take? I take a no-iron multi-vitamin, extra vitamin D, and fish oil, all from cheap sources. I would be especially curious if anyone takes/has evidence for more expensive vitamins that are better absorbed.
I'm taking 4000 IU of D3/day.
I was taking Schiff Move Free for a knee injury, and I noticed some improvement in mood at the introductory 4 pills/day dose. When after two weeks, I pulled back to half of that as recommended, there seemed to be some decline in my mood, so I'm still taking two of the Schiff pills and I've added 2000 IU of D3.
I think it's doing my mood some good, and my knee healed nicely.