Morendil comments on Ureshiku Naritai - Less Wrong
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A friend of mine once sent me the following in an email conversation, when she mentioned how happiness was for her a matter of deliberate choice and I'd asked something like "How do you do that?"
The specific sensations I found to attach to that advice were those I associated with walking slowly in fresh air with bright sun warming my eyelids, face, shoulder and back, just basking in that spring sun, doing what I call my plant impression...
I'm not really conversant with NLP but that's where she said she got this from, and I do credit that single paragraph with significant contributions to improving my mood over the seven years since that conversation. (Even though, rereading it just now, I realize I rarely do much more than just recalling that happy feeling; the circling stuff around I've usually skipped.)