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Swimmer963 comments on Ureshiku Naritai - Less Wrong
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One problem I always seem to have is that I'm unable to evaluate what mood I'm in. The concept of a 1-10 scale of happiness is something I can't relate to. There are times when I recognize that I'm feeling better than usual, but it's always because I'm excited about a specific occurrence or new thing I've learned.
It seems to me that I'm always just... living. I don't feel any sign that there are these foreign constructs called 'emotions' that arbitrarily have their way with my consciousness. That's why when I've experienced with my own bouts of 'suicidal ideation', I've found it impossible to label them as 'depression', 'destructive', or anything other than just that: ideation. My thoughts are my thoughts. If something makes sense and sounds appealing, at what point does one blame 'emotions' for affecting his/her conclusions. I don't understand how these things work.
I think I'm the opposite of you. My emotions are easily triggered by just about anything, to the point that it's quite easy for me to recognize that they were triggered, and don't represent my beliefs/attitudes towards things. If I see a baby, I feel a strong rush of warm-fuzziness, but I can pinpoint easily that it's caused by the baby. A "foreign construct" that "arbitrarily has its way" with my consciousness is exactly what it feels like, although depending on the emotion, I may like or dislike feeling them. I think I'm also better at shutting down and ignoring my emotions than at least some people, especially when it comes to anger; if I'm paying attention, I can recognize that it's hijacking my brain into thinking things I don't want to think or doing things I don't want to do, and I can persuade myself not to be angry anymore. Sadness is probably the emotion I can control the least, just because it saps my motivations whereas anger almost strengthens them. I can occasionally mutate sadness into anger and then persuade myself not to be angry. Happiness I don't try to reduce, obviously.