I suffer from exactly the same thing, but I don't think this what Roko is worring about, is it? He seems to worry about "ugh fields" around important life decisions (or "serious personal problems"), whereas you and I experience them around normal tasks (e.g. responding to emails, tackling stuck work, etc.). The latter may be important tasks -- making this an important motivation/akrasia/efficiency issue -- but it's not a catastrophic/black-swan type risk.

For example, if one had an ugh field around their own death and this prevented them from considering cryonics, this would be a catastrophic/black-swan type risk. Personally, I rather enjoy thinking about these types of major life decisions, but I could see how others might not.