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Vladimir_Nesov comments on Ugh fields - Less Wrong
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I agree with your basic analysis of how the "ugh field" works, but I wouldn't be so quick to categorically label it as a problem - cultivating an "ugh field" could also be an effective anti-akrasia technique if honed properly. What if you manage to train your usual (wasteful) displacement activities to trigger the "ugh field", so that your new "displacement" activities become what you originally intended to do to begin with?
I'd like to think that I've encountered some success by basically doing this myself - I probably avoid seductive time-wasters just by having a visceral reaction of disgust for even considering them. It's not perfect, but it's a habit I think can be cultivated in the right direction.
My experience is that ugh fields are invariably unfortunate in their effects. While it might indeed be useful to have a disgust reaction to candy or video games, the "ugh fields" seem not to be visceral disgust, but visceral, conditioned-pain-induced tendencies to cut off thought. Shadows you hide from in your own mind.
My experience is that the more ugh fields I can clear out, and the better I can get at not accumulating them, the more I can actually honestly think, can notice choices rather than just feeling stuck, and can find myself with energy to take on new projects. That is, there seems to be a general property of "having a clear mind" or "facing things" vs "hunkering down with willful tunnel vision lest I run into something painful", and allowing or clearing out an ugh field around an email or a broken conversation or whatever it is affects my overall state, not just that one area.
More generally, every bad phenomenon has fringe cases where it has positive instrumental value (unless it's an Unfriendly AI), but that doesn't invalidate the concept of bad phenomena.