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tog comments on Ugh fields - Less Wrong
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I'm presently trying to overcome ugh fields by giving myself chocolate every time I do something stressful. Will see how it goes.
I'm doing the same, using HabitRPG as the tool to do so. It turns your life into a game, where you earn gold and XP for achieving your goals, and can spend gold points on rewards you define like chocolate. It's kinda fun, especially when 'played' with a group!