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Kaj_Sotala comments on Pain and gain motivation - Less Wrong
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Interesting. In fact, it seems to mesh with the process I've successfully used to do things like cleaning my desk.
Unfortunately, many of the tasks I have to do don't lend themselves to the visualization in step 1. How does one visualize having studied for an exam, or completed an exercise routine?
That is indeed challenging; I've had difficulty with it myself. You could try to visualize getting your results and seeing that you've gotten a good grade, or imagine the feeling after a exhausting exercise routine.