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wedrifid comments on Pain and gain motivation - Less Wrong
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Okay, the two "examples" of akrasia that come to mind most easily are procrastination and addiction. If you're procrastinating, then you're failing to do something, and so you need some positive, "gain brain" motivation. If you're addicted, then you're failing to not do something; does this mean that you need some negative, "pain brain" motivation? If I'm addicted to heroin, should I try to visualize all the horrible things that will happen to me if I don't overcome my addiction?
I wouldn't recommend pain to people who have learned to self-medicate with addictive behaviors. I would recommend enough 'gain brain' motivation to encourage whatever positive action is required to combat the addiction. (eg. Finding someone to tie you down and inject you with suitable chemicals till the worst of the chemical addiction is gone.)