Warrigal comments on Pain and gain motivation - Less Wrong
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For the reasons Kaj and I posted, it won't be of help to you in the long run, unless you first ditch the negative motivation that makes you feel you need it in the first place.
The internet is full of such things, and most can be made to work, including the various works of Byron Katie, Morty Lefkoe, Henderson-Doyle, EFT, Sedona, and many, many others.
The catch is, you need to be able to do RMI, and to observe the process of your thoughts, not just the content, and avoid believing in any interrupting thoughts. If you can do this, you can use almost any technique.
Recently, I heard from a guy who was trying to use EFT to fix a confidence problem, and he tried it the same way over and over, thinking the whole time that it wasn't going to work. I asked him if he tried using EFT on that thought... and it hadn't occurred to him.
I use this as an illustration of the bigger problem: when you're not paying attention to the process of your thoughts, you completely miss the point of what you're trying to do, and then end up thinking the technique doesn't work.
Unfortunately, this is only one example of the sorts of paradoxes one can get into, trying to use these techniques without some sort of outside assistance to help you see what sort of thinking box you're actually in.
(Btw, I don't actually recommend people bother learning EFT - it's about the most ridiculously complicated way of doing what it does that there is. An NLP researcher actually demonstrated that you could use a keychain "Simon" game to produce similar results, without needing to learn an elaborate tapping sequence -- suggesting that the beneficial function of EFT comes from overflowing your sensory/motor buffers with a complex sequence, not that it's the particular complex sequence that makes a difference.)
From experience, I find that the acronym uniqueness threshold is about four: if an acronym is at least four letters long, it will be easy to search Wikipedia or Google for its expansion, but if it's only three letters long, it may be impossible.
Anyway, I'm guessing that EFT is the Emotional Freedom Technique, RMI is Relaxed Mental Inquiry, and NLP is Neuro-Linguistic Programming.