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wedrifid comments on More art, less stink: Taking the PU out of PUA - Less Wrong
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Something that I have used with some effectiveness is setting an alarm, taking caffeine and modafinil upon awaking then returning to sleep until I wake up 'naturally'. This is far less psychologically draining than relying on multiple alarms and willpower.
That could work actually. I've done the caffeine-nap thing (slam a coffee + immediately take a nap = wake 30 minutes later feeling doubly refreshed), and it seems to do the trick.