jimrandomh comments on What should I have for dinner? (A case study in decision making) - Less Wrong

23 Post author: bentarm 12 August 2010 01:29PM

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Comment author: jimrandomh 12 August 2010 07:42:29PM 2 points [-]

The bit about sugar being a cause for misregulation of appetite was a parenthetical remark, which the rest of the comment does not depend on. That said, I think you're drastically underestimating the amount of harm sugar does. Blood sugar is one of the main mechanisms for regulating appetite, and drinking soda completely destroys its functionality.

Regarding nutrient deficiencies, I wasn't just talking about micronutrients like vitamin C, but also to macronutrients. For example, if someone's problem is that they aren't eating any fat, then no amount of low-fat food will ever suffice to make them feel full.

Comment author: Jonathan_Graehl 13 August 2010 09:33:05PM 0 points [-]

It's definitely true that some amount of dietary fat and protein should be considered nearly essential (but a typical fast food diet will far exceed all those minimums). I think the same is also true of carbs but almost nobody fails to get enough sugar.