NancyLebovitz comments on What should I have for dinner? (A case study in decision making) - Less Wrong

23 Post author: bentarm 12 August 2010 01:29PM

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Comment author: NancyLebovitz 12 August 2010 11:17:31PM 0 points [-]

The last I heard, losing weight tends to increase appetite, not lower metabolism.

Comment author: Jonathan_Graehl 13 August 2010 09:31:08PM 1 point [-]

Starving yourself does reduce calories burned due to spontaneous fidgety behavior (are you really relaxed and holding still while you're at the computer?), as well as metabolic processes (even on a bodyweight-relative basis), by which I mean whatever energy is expended outside gross motion.

However, most people using this phenomena as an excuse are conveniently overestimating its magnitude (and/or underestimating their caloric intake). This helps them combat the stigma of moral weakness (often wrongly) associated with being fat.

Comment author: NancyLebovitz 13 August 2010 09:33:47PM 0 points [-]

I was talking about theories that starvation lowers basal metabolism, even after food is more available.