NancyLebovitz comments on What should I have for dinner? (A case study in decision making) - Less Wrong
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I know, this is why when people stop dieting and return to their original level of consumption, they sometimes end up heavier than before, as Janet mentioned. It's usually better to increase exercise rather than decrease calorie intake, but this thread is about diet, so I haven't really gone into that.
Not to say it can't, but I've never heard of this happening. Reference, please?
Once again, it seems I've stated my position badly. I really shouldn't have used the word "simple" in my opening post. Nothing in biology is simple.
I'm not trying to say you can cut food willy-nilly and still be healthy. I'm not trying to use energy balance as a curiosity stopper. I'm trying to use it to combat claims that you can eat as much "good" food as you want as long as you avoid "bad" food.
The last I heard, losing weight tends to increase appetite, not lower metabolism.
Starving yourself does reduce calories burned due to spontaneous fidgety behavior (are you really relaxed and holding still while you're at the computer?), as well as metabolic processes (even on a bodyweight-relative basis), by which I mean whatever energy is expended outside gross motion.
However, most people using this phenomena as an excuse are conveniently overestimating its magnitude (and/or underestimating their caloric intake). This helps them combat the stigma of moral weakness (often wrongly) associated with being fat.
I was talking about theories that starvation lowers basal metabolism, even after food is more available.