wedrifid comments on Applying Behavioral Psychology on Myself - Less Wrong
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Applied intermittent reinforcement results (1 month trial):
Household chores: The only time in the past month that I failed to tidy the kitchen before going to bed was two days ago, when I had a fever of 102 deg F. All other chores have 100% success rate.
Get to bed earlier: 0% success rate, alas.
Thanks for the report, that sounds like a remarkable achievement!
How much of your success do you attribute to placebo related influences?
It's hard to say, since in this case any kind of blind experimentation would require memory erasure and a conspiracy to prevent me from finding out that variable reinforcement schedules produce the strongest effects. But that same info I'd need to be prevented from knowing makes my prior probability for a placebo effect rather low.
I'll also add to my results that the technique doesn't work where I have pre-established Ugh Fields. (In those cases, I couldn't even get started, so I have no information about what the success rate would be over time.) It's too late at night for me to try to work through whether this has implications for the plausibility of placebo effects.