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Cyan comments on Applying Behavioral Psychology on Myself - Less Wrong
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Applied intermittent reinforcement results (1 month trial):
Household chores: The only time in the past month that I failed to tidy the kitchen before going to bed was two days ago, when I had a fever of 102 deg F. All other chores have 100% success rate.
Get to bed earlier: 0% success rate, alas.
Success rate in the past month is a little less: 19/25 (I'm not counting the five days I was sick). The end of August was particularly bumpy and then I was sick at the start of September, but I'm back on track now.