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Caspian comments on Applying Behavioral Psychology on Myself - Less Wrong
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Applied intermittent reinforcement results (1 month trial):
Household chores: The only time in the past month that I failed to tidy the kitchen before going to bed was two days ago, when I had a fever of 102 deg F. All other chores have 100% success rate.
Get to bed earlier: 0% success rate, alas.
I'm interested in what you rewarded for going to bed earlier (or given the 0% success rate, what you planned to reward if it ever happened) and how/when you rewarded it. Maybe rewarding subtasks would have helped.
Each item on my daily to-do list earned me a 50% chance of a small chocolate square. Getting to bed early was one item on the list. Awarding myself the award was the last thing I did each day.