Precommitment implies making it expensive or impossible for your future self not to honor your commitment.
Errr, how? I am familiar with the practice of precommitment, but most of the ways of creating one for oneself seem to rely on consequences not preferred by one's values. If one's values have changed, then, such a precommitment isn't very helpful.
A few examples (in approximately increasing order of controversy):
If you proceed anyway...