But if the increased neurogenesis is only for implementing motor skill learning, then it's not going to help me get better at Starcraft 2 (I mean, my research) - so what's the point? :)
I play piano for 10-60 min daily and imagine there's some benefit as well (surprisingly, it's also a mild cardiovascular workout once you can play hard enough repertoire).
Also, I read a little about choline; it seems likely that unless I'm dieting heavily, I'll get enough already. That is, there's no hard evidence of any benefit to taking more than necessary to maintain liver health - although it seems like up to 7x that dose also has no notable side effects).
Aniracetam looks interesting (but moderately expensive). Do you have any personal experience with it?
But if the increased neurogenesis is only for implementing motor skill learning, then it's not going to help me get better at Starcraft 2 (I mean, my research) - so what's the point? :)
I don't think I expressed myself clearly. The effect I refer to is influence of a coordination based component to exercise on neurogenesis and not particularly on the benefits of such to motor skills. Crudely speaking, of the neurons formed from the BDNF released during exercise a greater fraction of them will stably integrate into the brain if extensive coordination is i...
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