My list of daily self-improvement activities for while I'm in Tucson (on vacation):

• One hundred pushups workout
• 20 sessions of dual n-back
• 30 minutes of meditation
• 2 miles running
• 30 minutes weight lifting
• 300 ab lounger crunches
• 30 minutes of focused online blitz chess
• <30 minutes on whitelisted sites.
• 30 minutes of active binaural beat listening
• 30 minutes of music composition (guitar or Ableton Live)
• 90 minutes of dead tree reading (currently evo. psych. books)
• 1000 words of writing (not including LW comments etc.)
• 30 minutes of email and outreach
• 45 minutes of IA research (following links online, etc.)
• barfing as many comments onto Less Wrong as I can (hitting the 'comment' button impulsively) so as to get critiques of my writing ability and especially my epistemic rationality, as well as get practice writing in a pseudo-academic setting.

As I build up my mind/body I'll probably spend less time there and more time on things like keeping up with my email and staying in contact with the Singularitarian community. I'm trying to make the transition from Hufferpuffer to Slytherclaw.