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tabsa comments on Intelligence Amplification Open Thread - Less Wrong
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My experience is that when used in combination with sufficient sleep, i.e., much more sleep than most Americans get, small doses of caffeine (e.g. 1 espresso/day) can be a permanently useful stimulant. The 'cost' of the alertness gets taken out of your bone density and immune system rather than via chemical habituation.
Exercise, especially tabata seems to mitigate some of these problems. I get sick quite often, but i recover very fast and my bones seem to be stronger. Of course it's just my subjective observation.
Your experience with tabata: subjective or did you find some research?