Comment on Rational Health Optimization

Thu, 23 Sep 2010 16:12:21 GMT

Paleo dietary recommendations are in complete alignment with mainstream dietary advice on the value of reducing sugar intake and caloric intake from (most) vegetable oils. Where they differ is in what the better choice is to replace them as calorie sources. They are also in agreement about eating lots of fresh vegetables and fruit so really the major difference is whether to substitute grains or animal fats for the calories lost by cutting out sugar and vegetable oils.

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