Yeah, I thought it might be too concise. Are there particular sections you would like to see expanded?

Even after possibly filling it out a little it shouldn't satisfy all your curiosity since I haven't talked about how to practice it yet. I was planning on doing that in another post that uses the conceptual framework of this one. Do you think it should all be a single post?

Also, thanks for the link. I've been thinking about how all this connects to pjeby's ideas.