= 27d567bc2d48d9f40e9ccc20ea370b15)
eternaltourist comments on Understanding vipassana meditation - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (77)
Hm. I followed a link from what I'm told is your blog to a site for finding vipassana courses, and did a bunch of reading there. Some of the details made me quirk an eyebrow, but they could have just been poor presentation, so I went looking for more information elsewhere. I found, among other things, this thread talking about some very negative experiences with that particular organization (as well as some reminders that the organization does not represent the method).
The biggest red flags which went up while I was reading about that organization were the amount of sleep (posted schedule in the application I saw allows for a max of 6.5 hours/night), lack of real engagement with teachers, and pressure not to leave the course. Again, I realize the one organization doesn't represent the practice, although apparently they think they do:
(From the same link as above.)
Clearly some of the people didn't know what they were getting into, and yes, I realize it's not supposed to be easy, but that's still a whole pile of concerning things in one place. Have you attended a course run by the organization at dhamma.org? If so, where, and did you feel physically and mentally safe while there?
I didn't come away from that thread with only negative impressions, but the negative impressions are the ones I'm looking for responses to. The nearest courses to me are still far enough that I'd need to get a ride with someone else, meaning that while there I would be unable to leave on my own. This calls for a lot of caution about what I'd be getting myself into.
I can only speak to my own experience. I sat a 10 day course at one of the S.N. Goenka Vipassana centers in North America. At no time was my safety or comfort in question. The volunteers there are passionate in their benign-ness, and their desire to do no harm.
The whole teaching is predicated on the idea of reducing suffering, and the center that I was at was run very much with this idea at the core of everything. It is inconceivable to me that somebody could feel threatened or unsafe at this center.
With respect to leaving early: My understanding here is that every single student wants to leave. My mind was screaming in resistance. There were moments where I wanted to leave with every fiber in my being. I'm pretty sure that every student goes through this. If they didn't take a tough stance on this, then many more people would leave and lose the benefit that the center and the courses are specifically designed to bring.
It takes a strong determination to sit one of these courses.
My brother is actually also a long-term student (now volunteer and course manager), as is another more distant relative, so I have further insight into how deep the positivity is at these centers.
As for myself, I have continued practice (it has only been 1.5 months), and I have seen the benefits slowly rolling in. Significant benefits. My awareness increases by the day. Simply walking down the street, I remember more and more to de-clench my jaw, and to stop (and start observing) my unconscious reaction patterns.
The meditation is difficult. The rewards are tremendous. And the center was spectacular. I implore every human being to take a 10 day course, and give the technique a trial.
I'm open to questions.
I appreciate that. Most of my questions wound up in a thread with the OP; if you have anything to add to his answers I'd love to hear it.
I didn't address this in my comment above but I've had a wonderful time volunteering for these courses. The people I've met there were super positive and altruistic, and it was really refreshing to be around them. I think that also speaks to the atmosphere in these courses.
I enjoy meditation very much and I think a 10 day course would really help my meditative practices become more apparent in my everyday thinking. That said, my sleep schedule is naturally utterly chaotic, and for this reason I think the course would be impossible. I am rather negatively affected by lack of sleep, moreso than most. Do you think there are any alternatives or allowances that could be made for me?
As I mentioned in another comment, the Goenka courses actually easily accommodate up to 9 hours of continuous sleep at night, from 9:30PM to 6:30AM. The pre-breakfast meditation is encouraged, but entirely optional. You could even nap for another hour after breakfast. There's also an hour to hour and a half of nap time after lunch.
I personally get 8-10.5 hours of sleep a day when doing a Goenka course. I go to bed at 9:30, have an alarm that wakes me up at 5:30, nap after breakfast from 7 to 8 and nap again after lunch from 11:30 to 1PM.
Maybe we could organize our own.