I will try to find the time to read the guide you linked and, if I follow along, try practicing it.

I just want to say that it's really strange reading this two weeks later and having now done the reading and tried it a few times (and planning to do so again right after I wrap up with LW right now). I've been deliberately cultivating the habit of actually doing things instead of just talking about them, but it's startling to come across a concrete reminder of success!