Luke_Grecki comments on Discuss: Meta-Thinking Skills - Less Wrong
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Here's a simple meta-thinking skill that aims at this: recursively ask yourself "How could I have thought of that?".
I've been playing with this in the context of solving math problems. I'll work on a problem for a set amount of time and then look at it's solution. I'll then think back to the thinking I did, and figure out what kind of meta-skill or meta-heuristic would have allowed me to make it to the next step of the solution. And so on, until the end of the solution if possible.