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NancyLebovitz comments on Strategies for dealing with emotional nihilism - Less Wrong
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Check out Learning Methods-- it's something like Cognitive Behavior Therapy, except that the idea is that if you pin down a habitual obstructive thought very precisely and then analyze it thoroughly, it's no longer attractive.
Thanks! I'm already CBTing but as I said, more weapons never hurt. :) What would you identify as the main differences between the two?
What flavor of CBT? Burns? MoodGym?
There are flavours?
Anyway, my therapist likes to use modules from the Centre for Clinical Intervention.
Thanks for the reference to MoodGym, I'll check it out over the next couple of days.
Learning Methods is a lot more meticulous about tracking down exactly what people are thinking that gets in their way, and identifying errors in that thinking.
What I've seen of CBT seems like much simpler pattern matching.