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NancyLebovitz comments on Strategies for dealing with emotional nihilism - Less Wrong
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Thanks! I'm already CBTing but as I said, more weapons never hurt. :) What would you identify as the main differences between the two?
Learning Methods is a lot more meticulous about tracking down exactly what people are thinking that gets in their way, and identifying errors in that thinking.
What I've seen of CBT seems like much simpler pattern matching.