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wedrifid comments on Strategies for dealing with emotional nihilism - Less Wrong
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Unless your habitual 'rock-bottom' rituals are really damn good for you. I know mine are. (I get fed up, think 'f@#$ this' and go run for 40kms. That is a powerful reset button.)
"Rock Bottom" actually tends to come with positive connotations along those. It is often use to indicate that the person has got as low as they are going to get and are about to kick their way out of it.