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Relsqui comments on Vipassana Meditation: Developing Meta-Feeling Skills - Less Wrong
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Okay. That's what I thought you meant, but it wasn't quite explicit either here or in MPE (but implied in both). Thanks.
I dunno how long it takes in general; before starting to try vipassana I had already practiced examining my emotions and their reasons a fair bit (mostly because of Nonviolent Communication, which outright requires it).