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gwern comments on Vipassana Meditation: Developing Meta-Feeling Skills - Less Wrong
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What I do is curl fingers.
Count to 10 and back, curl 1 finger. When all 10 are curled, I begin uncurling. A full curl-uncurl cycle takes about 25 minutes for me, and is a good substitute for an alarm, I think. Little less stressful & abrupt at the end.
I guess I have the same question--how does this interact with the priority of keeping still?
I'm not sure. I'm very much new to it. I don't seem to notice any major difference between when I use an alarm and the finger curling.