Risto_Saarelma comments on Vipassana Meditation: Developing Meta-Feeling Skills - Less Wrong

23 [deleted] 18 October 2010 04:55PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (106)

You are viewing a single comment's thread. Show more comments above.

Comment author: Risto_Saarelma 20 October 2010 08:49:41AM 0 points [-]

I don't experience anything uncomfortable when observing my breath. Also, when I'm observing my breath and breathing at a normal rate, I have no idea if I'm consciously controlling the breath or just observing autonomous breathing. It feels like the inhalations and exhalations start by themselves, but I could be just fooling myself.

I don't meditate regularly, but I've been doing the breath observation meditation thing occasionally for something like 15 years.