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DanArmak comments on Twinkie diet helps nutrition professor lose 27 pounds - Less Wrong
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The problem with dieting isn't calorie-counting or healthy eating. It's not feeling hungry while eating only as many calories as you need.
I've experience two types of hunger during this year of dieting, a normal hunger and a craving hunger. With normal hunger I feel good, I can focus on my work, and it is easy to wait for my scheduled meal. With the craving hunger I usually feel poor. I have trouble focusing on anything. I will crave something specific like a hamburger or a donut.
The controlling factor for this appears to be what I've eaten previously. If I eat a donut for breakfast I will crave a hamburger for lunch. If I eat a hamburger for lunch I will crave a soda or candy as a snack. If I ate any of these foods on Monday, I will crave similar food on Tuesday.
If I avoid these foods for a few days, my weight loss becomes easy to manage. I can better judge my level of calorie restriction and make fine adjustments. I can also make fine adjustments to what I eat to optimize for how I feel.
I was surprised to find this wasn't a problem for me at all. I've lost 25+ lbs since the end of July and I've actually discovered that my stomach adjusts to the smaller portions and I start finding it very difficult to exceed my calorie limit. I ordered a Chipotle burrito a few weeks ago and only ate half of it. A year ago I would have eaten the whole thing. I wasn't restraining myself, I just felt full (and I had eaten little else that day). This kind of thing is always happening to me now.
The problem is, if you do break your diet your stomach adjusts again and you'll want more food for the next few meals.
(If this stomach adjusting thing is all in my head, please let me keep the placebo)
Likewise. I made some minor changes to my diet -- smaller typical portions, more meals through the day, more fruits for snacks instead of junk food -- and over the past ten months or so, I've lost about 20 pounds without feeling hungry. I can eat whatever I want without counting calories, and my pants are getting loose around the waist. It's damn peculiar.
Not that I'm complaining, mind you.
I'm experiencing the same issue. Small to moderate size meals will fill me up. On weekdays when I'm only eating a single meal, dinner, this can be an issue for me. I've had to add occasional snacks to ensure that I don't eat too little.
I'm confused. Doesn't "dieting" imply losing weight, and therefore you should be eating fewer calories than you actually need?
"Dieting" describes any process of tracking and restricting your diet. For instance, I have type 1 diabetes, so I'm on a diet worked out together with my clinical dietician, which is separate from any weight loss issues. Eating vegeterian, eating healthy, etc. are all diets.
Secondly, when dieting to lose weight, you normally eat as many calories as you need - not less. You'll lose weight as long as you stop eating more than you need to get to your target weight.
Yes of course you are right, I should have remembered that.
Once you are at target weight, generally the process you use to maintain target weight is also called "dieting." (Generally we hear of it as losing weight because most people are over their target weight, and require higher willpower expenditures when they are.)